Tone Up And Lean Down-Sharmita Rideau Health Minute
Take life by the horns get out and exercise! Get motivated and get moving in the direction of better health. It's never to late to start to take care of yourself. This weeks health minute topic is...
View ArticleCancer Survivors-Sharmita Rideau Health Minute
Use your journey to help others and know that your life is NOT in vain. Be encouraged embrace your journey and keep positive thoughts. There are many obstacles we come across in life and a lot of...
View ArticleGet Out And Run — Sharmita Rideau Health Minute
It's time to learn to enjoy running and jogging -- it can give you both physical and mental joy. Aim to improve a little every week, do your best and watch your body handle the rest. Continue reading…
View ArticleInclude The Whole Family In Your Workout-Sharmita Rideau Health Minute
Sometimes working out alone isn't always the best answer. Invite your family to workout with you. Get the kids and even the family dog involved in getting healthier. For starters it's another...
View ArticleUnderstanding Your Own Body-Sharmita Rideau Health Minute
Not everyone has the same needs. Another words, what may work for you, doesn't necessarily mean it will work for someone else when it comes to losing weight. We are all different, so we have to take...
View ArticleChange For The Better-Sharmitta Rideau Health Minute
Change is always difficult, especially when it comes to exercising or how you eat. Be encouraged though, because most of the time change is the best thing that could ever happen to you as well. Start...
View ArticleStrengthen The Heart-Sharmita Health Minute
Let's get heart healthy! We need to really get serious about our over all health, but especially getting the ol' ticker up to par. It is vital that we eat better and exercise regularly so that we can...
View ArticleSimple Exercise Will Do The Trick –Sharmita Rideau Health Minute–
There's no science involved to losing weight. It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off. Stay with it! Your body will eventually...
View ArticleSimple But Effective Steps Go A Long Way – Sharmita Rideau Health Minute
Keep It Simple-Sharmita Rideau Health Minute Continue reading…
View ArticleKeep It Simple II- Sharmita Rideau Health Minute
Keeping doing what your doing, exercise and add little something new every week. Today we will be adding to our simple steps incorporating squats in our exercise and also instead of eating canned...
View ArticleObesity- Sharmita Rideau Health Minute
It's time to be concerned with which direction you are going in. Just because your not obese now doesn't mean you don't have the potential to be later in life. Repairing the body now will give the...
View ArticleSelf Control – Sharmita Rideau Health Minute
Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment. Continue reading…
View ArticleRe-Program – Sharmita Rideau Health Minute
Life should be all about change, you should never get to comfortable were you feel that there is no need for change. Continue reading…
View ArticleModification-Sharmita Rideau Health Minute
When wanting to be successful at changing your lifestyle for the better, mortification is the key. Continue reading…
View ArticleRoot Of The Problem- Sharmita Rideau Health Minute
Get to the root of the problem. What is keeping you from working out? What is stopping you from eating right? What is the real reason you haven't taken that first step? Continue reading…
View ArticleEat To Live – Upgrade Your Health With Sharmita Rideau
It's true, we have to eat to live. However, we end up with weight and health problems when we "live to eat". Here's some food for thought on how you can work at finding healthier choices the next...
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